9 home workout tips to get your sweat on

Whatever the season, it is wise to gear the body into  exercise mode, gear up, get that heart pumping  and get your  sweat on. If you do not have access to a gym, these few […]

Its a revolution, dance!

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. Audry Lorde. Hanging out with friends after a busy week is always a great way to unwind. I […]